GYMNASTICS CLASS

This class is applicable to every skill level from “I can’t do a push-up yet.” to “I want to perfect my pull-up cycling”. Just like with the rest of CrossFit, we will meet you at any level you are. The class will focus on teaching you skills step-by-step while at the same time help you increase your strength.

Some of the skills which are taught in the class are the gymnastic kip, pull-ups, handstands, ring muscle ups, handstand push-ups, bar muscle ups, toes to bar, core control, and much more!

The class lasts one hour. You can expect a warmup, about 30 minutes of skill and strength development, as well as a short practical application session. You will do some drills and routines “on the clock” as well as a short workout to put in practice what you learnt. This class is targeted at improving your gymnastic skills in order to increase your efficiency and intensity during the CrossFit WODs.